Karuna therapists work with a variety of populations, including those aged 11-19. Therapy for teenagers and pre-teens is an age appropriate focus and can help with a variety of issues, including family problems, school issues, ADHD, trauma, abuse, peer pressure, bullying, screen addiction, depression and anxiety.
Meetings take place weekly or bi-weekly depending on the treatment goals. Sessions will include the use of a variety of techniques, such as talking about things to learn more about yourself and developing coping skills such as mindfulness, positive self talk and relaxation techniques to build inner strength, self-esteem and greater confidence.
Therapists Who Specialize in Teens and Tweens
Hunter SandiferLPC