Behavioral – or process – addictions are similar in concept as substance (alcohol or drug) addictions. Instead of being addicted to a substance, a person struggles with a particular behavior. Some examples of potentially problematic behaviors are:
- Gambling
- Sex, masturbation, or pornography
- Video gaming
- Internet or social media
- Shopping
Some signs and symptoms that you might be struggling with behavioral compulsivity are:
- Repeatedly spending more time and/or money on the behavior than intended
- Having difficulty changing or stopping the behavior despite desire and attempts
- Prioritizing the behavior over family, friends, and/or commitments like work or school
- Experiencing negative consequences that are caused by continued, long-term or chronic engagement in the behavior
- Minimizing, denying or hiding the truth about your behavior
If you’re concerned about your engagement in a particular behavior or behaviors, working with a mental health professional can support you in exploring and making changes that make sense for you.