Before I begin, I want to ask you to take a moment, take a breath and check in with yourself about what assumptions or opinions you might be bringing in regarding what you are about to read and what you will think and feel about it…Ok, thanks. For many around the country, the past month or two has centered around the annual late summer return to school; a formal reconnect to the role of explicit…
In our society dominated by curated highlights and filtered realities, we face an invisible epidemic: the exhausting pressure to appear perfect. From social media feeds to workplace performance, vulnerability is frequently misconstrued as weakness, and emotional damage is treated as a personal failure. This obsession with a flawless exterior forces many individuals to internalize their struggles, burying their anxiety, depression, and trauma out of sight. But what if the goal of emotional recovery isn't to…
July is almost over, but Disability Pride Month deserves one more moment in the spotlight before it wraps up.
As we observe Men’s Mental Health Awareness this June, we acknowledge that while significant strides have been made in mental health in general, there continues to be a silent mental health crisis among men and boys in America.
I recently came across a quote online that really moved me. I had never heard of the man who said it (Matthew Hussey), and a quick online search led me to some very mixed reviews of him. He is a “dating” expert who seems to mostly give advice to women on finding the right man. I don’t appreciate or support this heteronormative standard and would possibly disagree with many of his perspectives. YET I still find this sentiment profound and worth sharing.
Does it seem like every day brings a news headline or social media post that makes you feel overwhelmed or anxious? If so, you’re not alone. Just hearing and seeing what is going on in the world can have a direct effect on your mental health.
At Karuna, we recognize the unique challenges faced by transgender people. Recent legal rulings are creating a society where acceptance and safety can feel increasingly out of reach for transgender individuals. Karuna knows that the journey of self-discovery and authenticity is deeply courageous—and at times, isolating.
We are alive in arguably super-hard times. Hard in big ways for many of us. Plus all the small and regular-sized hards we often have. But that doesn’t mean we are obligated to struggle or bear witness to suffering (our own or others’) 24/7.
A good night’s sleep is closely tied to physical and mental health. Proper sleep is shown to improve attention and concentration, assist in converting short term memories to long term memories, keep your heart healthy and immune system strong, reduce stress responses, and improve mood.
Do you make Resolutions or set Intentions for the upcoming new year? If you are interested in doing this, it's important to set a goal/resolution in ways that support your success.